ENCOURAGING YOU TO REST AND REJUVENATE:
12 Great Ways To Strengthen Your Aura:
“Every cell in my body is loved and healthy”
Your aura is simply an extension of you. When strong
it acts as a protective shield. When fragile or damaged
it can leave you drained, unwell and feeling disconnected
from yourself. Think of your aura as your own personal
body guard (in the form of a giant bubble) that simply
“flicks off” anything stressful, disturbing or potentially
draining that you may be sensitive too.
I’m a firm believer in cleansing and nurturing the aura for
the overall integrity of our health and well being.
Particularly, when many ancient cultures from around the
world believe, that illness first starts with a weakness in
our auric field.
Years ago I completed a crystal healing practitioner course,
and discovered how relatively easy and inexpensive it was
to repair and strengthen an aura, by simply
wearing or even just holding certain crystals.
However if crystals are not your “thing” then I have shared
with you below, a collection of aura cleansing and
strengthening remedies that I have gathered and
used (at some stage) over the past 20 years.
Please feel free to share your own aura strengthening
remedies that you have successfully used the past, I’d love
to hear them.
12 great ways to strengthen
your aura:
12 great ways to strengthen
your aura:
1: Yogic cleansing bath:
This recipe helps removes chemicals from your physical
body and negativity from your aura. Soak for 20 minutes
each day and repeat for 7 days.
If you start to feel dizzy or a little weird leave bath
immediately as you have successfully loosened and
removed enough toxins and negativity for one day.
- 1 lb Baking soda
- 1 cup Sea salt
2: Sage smudge stick:
The smoke from white sage is known by the North
American Indians to be very cleansing. I love white sage
and have used it successfully for many years
to remove negative vibes that I sense in my home or around
me. Sage emits
me. Sage emits
negative ions which is the good stuff you find in the air
just after a storm or at the ocean.
To cleanse your aura, simply light your sage smudge stick
and use your hand to
direct the smoke over your head, face, front/sides of your
body, under your
feet, around your hands and arms, and as much of your
back as you can reach.
3: Let the sun feed your aura:
Lots of lovely sunshine is known to feed and expand the
aura. Spending time outside amongst nature is incredibly
healthy for your body, mind and soul.
The sun fuels you with energy, optimism and loads of
vitamin D whilst nature nourishes your senses and grounds
you.
4: Sea salt:
Swimming in the ocean or soaking in a salt water bath
greatly helps to cleanse the aura and draw out stress.
The sun expands and feeds your aura whilst the sea
carries away the negativity.
If you don’t have a bath, and not near the ocean, simply
give your body a sea salt scrub before taking a shower.
Grab a handful of sea salt and rub it all over your
skin before showering. It helps remove dead skin cells,
refreshes your aura and draws out toxins.
5: Cold shower:
Cold showers have the ability to clear away negativity
in your auric field, remove toxins, improve circulation and
draw out tension from your body.
I have personally put the cold shower theory to the test
for a whole 3 months (over summer a few years ago).
The results were amazing.
My thoughts were clearer, I felt lighter, more energy and
things which normally bothered me and hung around my
thoughts for days – came and went with ease.
I didn’t hold onto negative stuff like I had done before.
It helped me greatly through a very difficult time in my life.
6: Sound medicine:
Sound is recognized by many ancient cultures as
a healing tool. The sound from Tibetan singing bowls
and crystal bowls are well known for their ability
to dissolve negativity and clean your energies.
Listening to their sounds before going to sleep is an easy
way to support your overall well-being.
fast and efficient way to shift stuck, stagnant or
negativity energy from your aura and physical body.
7: Labradorite (crystal) :
This crystal is worth a special mention.
Labradorite has been shown by Kirilian photography to heal
tears in the auric field by preventing leakage. Holding a
labradorite crystal for 20 minutes will last for about 12 hours
after the stone is no longer worn.
It is dubbed the “healers” stone and is widely used as
protection by body workers,
teachers, childcare workers and nurses. It’s a great crystal
to wear as a bracelet.
8: Reduce your exposure to electrical stuff:
The radiation and frequencies which are emitted from
electrical gadgets, I believe,
can interfere with our bodies own natural rhythms,
cycles and
well-being.
Spending too long, at close range, to these man made
frequencies can build up
static in your auric field and can cause disturbances.
Make your bedroom a priority to be as electrical free as
possible. Charge all your
gadgets away from your bedroom or at the very least
away from your head when sleeping.
Lepidolite is a fabulous crystal to have as a protective
field of energy between you
and your electrical gadgets. At home I place piece near our
TV, beside the beds
and near the computer. You will notice over time,
the lepidolite eventually becomes
paper thin as it absorbs the radiation. It’s quite amazing.
9: Vetiver (an essential oil):
A few drops applied to your belly button at night with
help you from taking
grounding, and particularly
balancing when feeling spacey after long sessions in front
of a screen.
It’s excellent essential oil for calming and grounding and
one of my favourite
essential oils to use at home.
Vetiver also has a special relationship with your chakras
and helps to bring them
into alignment. Your chakra’s are directly connected to
your aura.
10: Black Tourmaline (crystal):
Great for deflecting radiation and is well known for
transmuting negative energy
from the aura. It’s a protective stone that can also help
you with negative thinking.
Its the perfect crystal to carry in your handbag.
Crystals have been used for thousands of years for
healing and protection.
Smoky quartz on your desk or near the phone will
protect you from other
people’s stresses and negativity. Amber is an excellent
stone to help strengthen
your aura. Kunzite will detach unpleasant thoughts.
I can highly recommend wearing an ametrine
(amethyst and citrine) bracelet
for around 3 – 6 months to heal tears and holes in
your auric field that may have
appeared from surgery, child birth or extreme stress.
11: Flower essences: Fringed violet and Angelsword:
damaged or distressed auric fields.
Take orally or dab 7 drops of each onto your solar
plexus (just below your
belly button) before going to bed.
Both these flower essences come from the Australian
Bush Flower essence range.
If you don’t live in Australia I recommend buying
the equivalent flower essences
from your own country.
One overseas essence that I can recommend is the
essences. I have personally used this spray many
times. It is known to create a
powerful force field of protection in your aura.
12: Be mindful of people and places that zap
your energy:
Notice which places, people or situations leave you
consistently feeling zapped
or drained. Limit yourself to these situations or at the
very least wear a
protective crystal to prevent your energy being leached.
Labrodrite would be a good crystal to start with.
By Carol Fogarty